In 2002 Mike Cundiff opened Mind Body Studio. Located in the heart of Lynchburg's historic district, we are a half block from the Ellington, on the right hand side of Rivermont as you are driving toward downtown Lynchburg from Boonsboro.

There is ample street parking and a large parking lot behind the building. The studio is on the top floor, with wide wood floors and large windows. For yoga, we have mats, blankets, blocks, straps, and eyebags available for your use. We also have a small selection of supplies for purchase.

Our yoga classes are two different styles of hatha yoga: vinyasa and Anusara inspired. Vinyasa features steady, flowing movement from one pose to another. It is appropriate for students with yoga experience. Anusara inspired yoga focuses on alignment and freedom from injury. Anusara is neither "gentle" nor "power" yoga. It is a challenging practice, but one that develops incrementally, as strength and flexibility develop over time. All hatha yoga emphasizes the importance of moving with the breath.  We also offer pre-natal yoga classes.

For all classes, wear comfortable clothing, don't eat too much just prior, and, in consideration of others: clean bodies, clean feet, and no perfumes please!

Coming next session (beginning the week of March 7): Another Anusara Level II class - Sunday afternoons; AND a new class: Gentle Yoga - friday mornings!

Located in the Piedmont Center • 311 Rivermont Avenue • Lynchburg, VA 24504 • 434-528-1100