Class Descriptions

VINYASA (FLOW) MASTERS CLASS. This hatha yoga class combines alignnment with breath and meditation in a dynamic, fluid flow of movement. It is a challenging class designed for students with yoga experience. The room is generally warm (80-85 degrees) to encourage a deep inner cleansing as participants slowly move through a series of heat building poses. The teacher emphasizes smooth, steady breathing and mindful movement to help the student gain body awareness and become attuned to subtle physical and emotional sensations.

  - THE COMMUNITY YOGA CLASS.  This one hour class co-sponsored through the Lynchburg Parks and Recreation Dept. is designed for beginners - those who are new to yoga and those who have not exercised in a while.  It is a good introduction to the more strenuous hour and a half regular session classes, as well as an excellent workout in its own right.

  YOGA BOOT CAMP. This is a class designed to focus on particular issues students are having with their practice or on poses that target particular areas of the body. It is designed to be more intensive and more personalized than the Vinyasa Masters classes.

TRIBAL BELLYDANCE. The introductory class covers fundamental elements of Tribal Style Bellydance - its origins, philosophy, movement, and music. No experience or dance training is required. The intermediate class builds upon the foundation of the introductory class and adds more complicated sequences and an opportunity for even more creative expression. Prerequisite for the intermediate class: at least two six-week beginner sessions or prior approval of the teacher.


TAI CHI. This practice was originally developed in China as a martial arts training exercise. It is practiced today to promote good health, reduce stress, improve movement and balance, and prevent disease. The unique "dynamic relaxation" of Tai Chi helps to harmonize body and mind. Everyone, young and old, athletically inclined or not, can benefit from the mindful movements of a tai chi practice.