SCHEDULE OF CLASSES

The 1.5 hour long yoga classes are offered in 10-week sessions, at 80.00 per session (and 65.00 for subsequent 1.5 hour long classes in the same session). The 1.5 hour long classes are in bold type. Please note that the Monday, Wednesday, and Friday Vinyasa classes are three separate classes; each of which is 80.00 for a ten week session (and a discounted rate for second and subsequent classes).

The Gentle Yoga Class (Friday a.m.) is a one hour class; it is $60 for the 10-week session.

The Mommy and Me Yoga Class is $80 for a ten-week session; $10 for a drop in fee.

Upcoming ten week sessions are as follows: March 7, 2010 to May 15, 2010; May 16 to July 24, 2010; July 25 to October 2, 2010; October 3 to December 11, 2010.

Classes co-sponsored by the Lynchburg Parks and Recreation Dept. are in italics. They are one hour long classes offered in six week sessions, at 40.00 per session.  When you click on "register now" you will be directed to the Parks and Rec. site where you can register and learn more about class dates.

For Tai Chi and Advanced Bellydance classes (regular typeface), contact the teacher to learn about the class schedule, fees, and to register. You will find the teacher's contact information on the schedule below.

ALL CLASSES ARE HELD AT MIND BODY STUDIO (except for the meditation group, details below)!

Please go to the FEES section to learn about important changes to class fees, and the drop in and auto debit options.

Time Class Instructor
Monday
5:45-7:15 PM



7:30-8:30 PM



8:30-9:30 PM

MONDAY NIGHT VINYASA YOGA MASTERS CLASS
To register, please bring your check to the first day of class.

INTRODUCTION TO TRIBAL BELLYDANCE (5/10-6/14;6/21-7/26;8/2-9/6)
REGISTER NOW! or bring a $40 check made out to Parks and Rec. to class.

BELLYDANCE SKILLS AND DRILLS
CONTACT TEACHER AT mcandrew_n@yahoo.comTO REGISTER.

 Mike Cundiff



Nancy McAndrew



Nancy McAndrew
Tuesday

8:30-10:00 AM

 

10:30-11:30 AM



 5:30-6:30 PM



6:45-8:15 PM

TUESDAY MORNING ANUSARA INSPIRED YOGA, LEVEL II*
To register, please bring your check to the first day of class. 

 

MOMMY AND ME YOGA - to register, bring a check to the first day of class or drop in.  Contact the teacher a curlyoga@gmail.com with questions.

COMMUNITY YOGA (ANUSARA INSPIRED YOGA FOR BEGINNERS) (5/11-6/15;6/22-7/27;8/3-9/7)
REGISTER NOW! or bring a $40 check made out to Parks and Rec. to class.

TUESDAY NIGHT ANUSARA INSPIRED YOGA, LEVEL II *
To register, please bring your check to the first day of class. 

Nancy Allen

 

 

Sarah Curl

Nancy Allen



Nancy Allen
Wednesday

5:45-7:15 PM



7:30-8:15 PM

WEDNESDAY NIGHT VINYASA YOGA MASTERS CLASS
To register, please bring your check to the first day of class.

 TAI CHI.  Contact teacher at matt@eastwestacupuncture.net with questions or to register.

Mike Cundiff

 Matt Miller
Thursday

9:00 to 10:00 AM

 


5:30-6:30 PM

 

7:30-8:30 PM

ANUSARA INSPIRED YOGA FOR BEGINNERS (5/13-6/17;6/24-7/29;8/5-8/9)
REGISTER NOW! or bring a $40 check made out to Parks and Rec. to class.

 

PILATES (5/13-6/17;6/24-7/29;8/5-8/9)
REGISTER NOW! or bring a $40 check made out to Parks and Rec. to class.

 

INTERMEDIATE/ADVANCED BELLYDANCE

CONTACT TEACHER AT mcandrew_n@yahoo.comTO REGISTER.

Nancy Allen

 

Teresa Julian

 

Nancy McAndrew
Friday

 7:30-8:30 AM

 5:45-7:15 PM

GENTLE YOGA - $60 for 10 week, one hour class session OR just drop in.

FRIDAY NIGHT VINYASA YOGA MASTERS CLASS
To register, please bring your check to the first day of class.

Laura Rogers

 Mike Cundiff
Saturday

9:00-9:45 AM

 

 

9:00-10:00 AM



11:00-12:30 PM

MEDITATION GROUP MEETS THE FIRST AND THIRD SATURDAY OF EVERY MONTH, AT THE UNITARIAN HOUSE, 818 COURT STREET, LYNCHBURG, VA.  

 

TAI CHI
CONTACT TEACHER AT matt@eastwestacupuncture.net TO REGISTER.


VINYASA FLOW MASTERS CLASS (BOOT CAMP)
To register, please bring your check to the first day of class.

Nancy and Dan Allen

 

Matt Miller



Mike Cundiff

 

 

 
Sunday

2:30 - 4:00 PM

4:15 - 5:45 PM

ANUSARA INSPIRED YOGA, BEGINNERS/ALL LEVELS
 

ANUSARA INSPIRED YOGA, LEVEL II

To register for either class, please bring your check to the first day of class.

Nancy Allen

Nancy Allen

If a yoga 10-week session class falls on a holiday, or if there is any other reason a class will not be held, students who are registered for the full session will receive a voucher to use for any other yoga class in that session or the next (voucher will have an expiration date).

If you are registered for a session and have to miss a class, you are welcome to make up any missed class with another class IN THE SAME SESSION.

If you know that you are going to miss a number of classes, it may be more cost effective to pay on a drop-in basis.

PLEASE SEE THE FEES SECTION FOR DETAILED INFORMATION ON CLASS FEES, POLICIES, DROP-IN, AND AUTO DEBIT PROGRAM.